Physical health is definitely essential to keep your bodily function works well. However, it is important to know that human health comprises of both physical health and mental health. When it comes to mental health, there are so many factors that influence that. One of them is when it comes to the mental reward that you get. Typically, people will feel rewarded when someone praises them. Basically, any positive response towards what the persons are doing gives a positive reward for them. However, it is worth noting that some people actually give more reward to others instead of receiving rewards. This is where the problem can occur.
Self-Reward For Better Health
Applauding other people or giving them compliments is something necessary in the realm of socialization. However, it is worth noting that you also need to be rewarded by others. It is something that you just cannot ask for, but it actually can be managed. You really do not have to spend your time for people who do not respect or do not want to complement your achievement. If you do not change your friends, you definitely will spend your energy to applaud those people without getting anything back. Though it may the way you live in this world, some people really cannot live in such life because they get nothing in return.
In addition to changing your friend, it is possible to give a reward to yourself instead of hoping other people to give it to you. There are so many ways for doing that. One of them is by treating yourself with foods, books, or trips that you really want for quite some time. You can go with yourself. This may be too boring for some people. However, it actually gives personal time with yourself to enjoy this world. Therefore, there is nothing wrong by going alone as long as you are prepared for it.