Everyone must be agreeing that eyes are one of the most important organs in our body. That is why protecting our eyes from any eyes problem is very critical. Nevertheless, we may find that our eyes dry without knowing why. Well, dry eyes actually can occur because of our environment or even medical factor. This condition usually leads to painful and uncomfortable feeling in our eyes. Basically, it occurs when our tear gland cannot generate sufficient tears to oil our eyes. Hence, what we can do to get relief from painful dry eyes?
Steps to Relieve Dry Eyes
In the first attempt to get relief from dry eyes, you can try to change your environment. Since your dry eyes can be caused by poor environment, you may need to move and change it. Try to avoid smoke from a cigarette and stay inside your home when it is windy outside. Moreover, you are supposed to wear suitable eyewear in order to protect the eyes from the wind when we need to do activities like skiing and riding motorcycle or bike. It may be useful to put a humidifier inside your house in order to keep the air moisturized. Then, you are supposed to add fatty acids into your daily diet.
When trying to relieve dry eyes naturally, the fatty acid is a good thing that can help you. There has been a study which found that consuming omega-3 fatty acid can get rid of the dry eyes symptoms. There are some foods which are known as the best source of this fatty acid. To cite some examples, there are soybean oil, palm oil, flaxseed oil, fatty fish, chia seeds and walnuts. Subsequently, you can also use more practical thing like ointment and drop. Using eye drop will be able to give temporary relief to wait for the true medication later.