Health care

Tips To Maintain Eye Health

Health careTalking about health, there are many things to talk about, from small things to big things. One of the health we need to keep is the eye. Eyes are one of the most important human senses, where these eyes play an important role in life when our eyes are troubled, it can affect our lives. Various kinds of diseases that usually invade the human vision system are cataracts, minus eyes, cylinders, double vision, dry eye syndrome or macular degeneration and other types of eye disorders that will inevitably affect perception. Therefore we need several ways to be able to avoid various kinds of eye diseases that can affect anyone without exception.

How to Maintain Eye Health Naturally

Various ways that can be used to prevent eye disease caused by lifestyle and eating patterns that are less healthy, one of them is: make eye examination to the doctor on a regular basis. As we know that there are several kinds of eye disease whose symptoms cannot be predicted directly such as glaucoma, macular degeneration, and dry eyes. Given the very importance of the senses in the eyes of this site, so we need to check it to make sure our eyes are healthy, and all right.

In addition to the regular eye examination, we also need to consume nutritious food and good for vision. To be able to live a healthy life, we need to consume foods that contain antioxidants, such as vitamin A and vitamin C, foods such as green vegetables, as well as many foods containing omega-3 fatty acids such as fish that are very good for macula health, where the macula is the most critical part of the eye for the center of vision. The lack of intake of foods rich in antioxidants and the frequent consumption of alcoholic beverages or alcohol can also lead to free radicals present in the middle of the macula, which is dangerous to the health of the macula.

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