When food is one of the essential points of living, we cannot deny that sometimes there are foods which can lead us to the problem. But here, we are not going to talk about foods that we need to avoid for the sake of our health, instead, we are going to talk about the one that can maintain the health of our kidney. As one of the important parts of our body, we need to maintain our kidney well. Luckily, there are some super foods that we can take into account when we want to have a healthy kidney.
Top Super Foods for Maintaining Healthy Kidney
In the first place, there is cabbage. If you need vegetable which is rich in vitamin C, K and fiber, you should not forget about this one. It is a great source of that vitamin and minerals so you can consider it as a good food for maintaining your kidney. In the second place, there is also red bell pepper. This delicious treat for a kidney is an excellent choice because it offers the benefit of vitamin A and C as well as fiber and folic acid. We should not forget antioxidant that is available on this food as well.
Moreover, there is also garlic which is low in cholesterol and known to be able to eliminate inflammation. You can add garlic to your meat, pasta or vegetable dishes easily, so you should not forget about this one. Then, cauliflower is another great choice for superfood with high vitamin C, fiber, and folate. It will be good to help your liver as well. For another superfood you must know, there is apple. This one is also a good choice to fight many diseases including kidney problem. The last but not least, you can also consider about taking cranberries to maintain your healthy kidney.